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FOLLOW YOURS
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.

DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.

HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE
Instinct E tracks your heart rate, so you can stay in the know all day and night3.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.

MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep2.

MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.

RESPIRATION
See how you’re breathing throughout the day and night.

HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.

FITNESS AGE
Estimate how fit you are compared to your actual age.

WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.

GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.

WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.

recovery time
Know how long you should recover before your next high-effort workout based on your latest training.

Garmin Connect
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

Garmin Messenger™ App
Communicate via two-way text messaging4 on your wrist.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.

CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.

LIVETRACK FEATURE
Friends and family can follow your real-time location5 and view preplanned courses.

ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.